Mobility&Mindfulness
ABOUT US
At The Movement Temple, we believe healing begins in the body. Our studio is a sacred space for nervous system support, embodied movement, and inner stillness. We offer yoga, somatic practices, breathwork, and sound healing to help you reconnect with your body, release tension, and return to presence.
Whether you're seeking gentle restoration or deeper self-awareness, our classes and workshops are designed to meet you where you areโwith compassion, intention, and care. This is a place to soften, slow down, and remember yourself.
Welcome home to your body.
Mindful movement, nervous system healing, and deeper connection.
The Movement Temple is a sanctuary for embodied healing and intentional movement, offering a range of practices including yoga, somatics, breathwork, and sound healing. Rooted in mindfulness and nervous system regulation, their mission is to help individuals reconnect with their bodies, release stored trauma, and cultivate a deeper sense of presence. Whether through classes, workshops, or private sessions, The Movement Temple provides a grounded, heart-centered space for personal growth and transformation.
Offerings
The Movement Temple provides body-centered healing experiences that support the nervous system, restore balance, and deepen self-awareness. Their offerings include:
๐ Somatic Movement & Yoga
Gentle, trauma-informed practices designed to reconnect you with your body and support emotional regulation.
๐ฌ Breathwork & Nervous System Healing
Intentional breath-based techniques to release stored stress and support your body's natural healing response.
๐ Sound Healing
Vibrational therapy using crystal bowls, gongs, and voice to promote deep rest, emotional clarity, and energetic realignment.
๐ Special Events & Ceremonial Experiences
Full moon sound baths, embodiment workshops, and seasonal rituals designed to bring community into shared healing and presence.
All offerings are guided by a holistic, heart-led approach that honors the bodyโs wisdom and invites gentle transformation.
Ready to learn more?
Fill out the contact form below and we'll reach out to help you schedule your complimentary 1on1 orientation session!
During your orientation session we will go over all the different classes we offer and set you up for success.